by Kate Hartley | Apr 26, 2017 | Radio show
Flourish and Thrive Ep 7: Cognitive Hypnotherapy with Trevor Silvester In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Trevor Silvester, the founder of Cognitive Hypnotherapy and the Training Director of The Quest Institute. He is a...
by Kate Hartley | Apr 26, 2017 | Baking, Dessert, Recipes, Vegetarian
Apple and Berry Puff Pastry Tarts If you have read any of my other recipes you will know that I’m a fan of cooking with balsamic vinegar and wine. This Apple and Berry Puff Pastry Tart recipe is no different! It combines some of my favourite flavours. I use...
by Kate Hartley | Apr 23, 2017 | EFT Tapping, Therapy
Mini Series: EFT Tapping Introduction Hi and welcome to the EFT Tapping Introduction. This is the first part of my tapping mini-series and as well as providing you with a short EFT Tapping Introduction, we’ll also be doing a practice run together focussing on...
by Kate Hartley | Apr 22, 2017 | Main Course, Omniverous, Recipes, Starters
Crab and seaweed risotto Crab and seaweed risotto is one of those recipes that takes me back to the happy memories of my childhood, walking along a blustery promenade, tasting the salt spray in the fresh sea air, the scent of drying seaweed on the tideline wafting...
by Kate Hartley | Apr 22, 2017 | Main Course, Omniverous, Recipes
Salmon, Prosciutto Ham and Kale Salmon, Prosciutto Ham and Kale is a delectable combination of flavours which complement each other perfectly. The earthy softness of the pan-fried salmon fillets combines well with the deep flavours of the cured Prosciutto ham, served...
