by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy
EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual. By tapping on specific acupressure points around the body while at the same...
by Kate Hartley | Mar 1, 2017 | Radio show
Flourish and Thrive Ep 3: Passionate Dating with Ané Auret In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Ané Auret, otherwise known as The Dating Coach. Ané is the Dating Coach for single women who are struggling to move on after...
by Kate Hartley | Mar 1, 2017 | Anxiety, Brain Health, Mental Health, Phobias, Self-development, Therapy
Fear of failure: 14 ways to turn failure into your advantage The fear of failure The fear of failure is called atychiphobia. I like to refer to it as “a titchy phobia”, because it helps to remove some of the importance we attach to this debilitating fear. Failure...
by Kate Hartley | Mar 1, 2017 | Main Course, Omniverous, Recipes
Toad in the hole Toad in the hole is one of those delicious, comfort meals perfect for enjoying with a large glass of red wine on an autumnal or winter evening, sat around the fire. Although for children, it seems to be a winner any time of the year. This toad in...
by Kate Hartley | Feb 26, 2017 | Main Course, Omniverous, Recipes
Fish Paella Having spent an afternoon rowing on a local river, I arrived back home craving a fish paella-style meal. I had most of the ingredients, except for paella rice, so I combined risotto rice with brown rice and it was delicious. Two of the most important...
