by Kate Hartley | Oct 6, 2016 | General, Meditation, Mental Health, Therapy
Meditation to the Rescue Cluttered Brain: I threw the recycling bin’s contents into my compost heap Meditation, I really need it …. Ah, a few weeks back at school and there’s me thinking I’ve got the routine sussed again. How wrong can I be! ...
by Kate Hartley | Oct 1, 2016 | Main Course, Omniverous, Recipes, Slow cooker
Fragrant Chicken Korma This is a simple and fragrant chicken korma recipe. The flavours are subtle, yet indulgent. Chicken korma once graced the festive tables of the Mogal Empire in the 1500s, rich with a silky creaminess, nuts and laced with the fragrance of...
by Kate Hartley | Sep 25, 2016 | Main Course, Recipes, Snacks, Vegan, Vegetarian
Spiced Sweet Potato Wrap Spiced sweet potato wrap is a wonderfully fragrant, satisfying and deliciously easy to prepare meal. I was having one of those days when I had no particular desire to eat or prepare anything. I’d worked 12 hours flat out, but knew I...
by Kate Hartley | Sep 24, 2016 | Main Course, Recipes, Vegan
Baked Mung Beans Mung Beans are an ancient superfood from Asia. They offer a high source of protein, phytonutrients, fibre and antioxidants. They are nutty, sweet and green. They don’t need soaking like many other beans which makes them ideal for gassy-stomach...
by Kate Hartley | Sep 17, 2016 | Main Course, Recipes, Vegan, Vegetarian
Mushroom Risotto This vegan mushroom risotto is packed full of flavour and lends warmth, earthy flavours and makes a hearty meal for a chilly autumnal or winter’s evening. It can be easily adapted to replace nutritional yeast flakes with grated parmesan or your...
