by Kate Hartley | Jan 21, 2018 | Main Course, Omniverous, Recipes
Chicken and Beetroot Bonanza I nearly named my chicken and beetroot bonanza, radioactive chicken stir-fry, because it looks as though it would glow in the dark. It is however, a super delicious, healthy and nutritious, albeit, very pink meal! This meal was a bit of an...
by Kate Hartley | Jan 13, 2018 | Brain Health, Health, Self-development
5 Powerful Reasons To Be Part Of A Successful Community I wanted to write a post about the benefits of belonging to a successful community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find...
by Kate Hartley | Jan 7, 2018 | Brain Health, Fitness, Health, Mental Health
How you need exercise to be your best and vibrant you There are lots of great reasons to exercise. Your physical body gets conditioned and fit. What’s more, your heart gets healthier and it helps you keep the weight off. But exercise is so much more! It keeps...
by Kate Hartley | Jan 5, 2018 | Main Course, Omniverous, Recipes, Slow cooker
Chicken Vindaloo Chicken Vindaloo was one of those curries I steered away from, purely because of the heat that it can contain. However, I finally took the plunge to try it out, but reduced the amount of chilli in it. If you like a hot vindaloo, just make sure to...
by Kate Hartley | Dec 23, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How to Stay Sane at Christmas The festive season is upon us again and you need to have a strategy to help you stay sane at Christmas. Tis the season of goodwill to all men and you’re in the holiday spirit, enjoying office parties and deciding what tasty treats are...
