by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Nov 26, 2017 | Main Course, Recipes, Vegetarian
Mushroom Ragout with Orzo Mushroom ragout is a rich, flavoursome dish, perfect for chilly evenings. I used a variety of wild mushrooms such as Porcini, Chanterelle, Black Trumpet and Fairy Ring as well as chestnut mushrooms to really pack a punch of mushroom...
by Kate Hartley | Nov 26, 2017 | Main Course, Recipes, Starters, Vegetarian
Roast Beetroot Feta Salad I’m currently running a Water Challenge group and felt like something equally healthy to eat after a long day’s work. I love the earthy flavour of beetroot and roast beetroot seems to be the perfect autumnal ingredient to a warm...
by Kate Hartley | Nov 22, 2017 | Radio show
Flourish and Thrive Ep 21: Holistic Transformations with Sheila Partridge In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Sheila Partridge, Holistic Life Coach, VortexHealing®️ Practitioner, Sivananda yoga instructor and co-author of...
by Kate Hartley | Nov 19, 2017 | Recipes, Snacks, Starters, Vegetarian
Mushroom and Parsley Soup I love the earthiness of mushroom and parsley soup. It’s creamy, refreshing, filling and healthy. What’s more it’s quick and simple to prepare. I served it up with slices of home-made wholemeal bread and English butter....
