by Kate Hartley | Sep 25, 2016 | Main Course, Recipes, Snacks, Vegan, Vegetarian
Spiced Sweet Potato Wrap Spiced sweet potato wrap is a wonderfully fragrant, satisfying and deliciously easy to prepare meal. I was having one of those days when I had no particular desire to eat or prepare anything. I’d worked 12 hours flat out, but knew I...
by Kate Hartley | Sep 24, 2016 | Main Course, Recipes, Vegan
Baked Mung Beans Mung Beans are an ancient superfood from Asia. They offer a high source of protein, phytonutrients, fibre and antioxidants. They are nutty, sweet and green. They don’t need soaking like many other beans which makes them ideal for gassy-stomach...
by Kate Hartley | Sep 17, 2016 | Main Course, Recipes, Vegan, Vegetarian
Mushroom Risotto This vegan mushroom risotto is packed full of flavour and lends warmth, earthy flavours and makes a hearty meal for a chilly autumnal or winter’s evening. It can be easily adapted to replace nutritional yeast flakes with grated parmesan or your...
by Kate Hartley | Aug 24, 2016 | Main Course, Recipes, Vegan, Vegetarian
Stuffed Butternut Squash with Feta Stuffed butternut squash is one of my favourite autumnal vegetarian meals. It can be easily adapted as a vegan meal too. As the nights are beginning to close in, and the evenings have more of a chill in the air, the satisfying smell...
by Kate Hartley | Aug 17, 2016 | Main Course, Recipes, Vegan, Vegetarian
Rogan mushrooms Rogan mushrooms is a lightly spiced, rich and fragrant dish. I serve it brown rice and tamarind and mint raita. Very easy to prepare, delicious and satisfying. If you enjoy mushrooms and fragrant spices, you will enjoy this recipe. Rogan mushrooms...
by Kate Hartley | Aug 17, 2016 | Main Course, Recipes, Vegan, Vegetarian
Whole grains with roasted vegetables Whole grains with roast vegetables is wholesome, satisfying and full of irrestible flavours and textures. The roast vegetables add a caramel sweetness while the lemon and spices liven it up. The rocket and spinach add freshness and...
