by Kate Hartley | Jun 4, 2018 | Anxiety, Mental Health, Psychotherapy, Therapy
Help Your Teen Cope With Exams My teen is hurting and I would love to write a very strong curse word here to vent my frustration at God, the Universe and the blooming clock – anyone and anything will do right now. My daughter has been working her socks off for...
by Kate Hartley | Apr 18, 2018 | Anxiety, Brain Health, Mental Health, Psychotherapy, Therapy
Know the Difference Between Stress and Anxiety? Know the Difference Between Stress and Anxiety? Stress is any event which causes you to feel panicked, nervous, antsy or pressured. In fact, stress is designed to keep us safe. It is a natural way of us dealing with...
by Kate Hartley | Feb 3, 2018 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Weight Loss
Do You Know Why You Need To Prioritize Sleep? Do You Know Why You Need To Prioritize Sleep? A good night’s sleep is so vital to our health, because it’s during our Zs hours that our bodies get on with a long list of inner housework and when you’re...
by Kate Hartley | Dec 23, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How to Stay Sane at Christmas The festive season is upon us again and you need to have a strategy to help you stay sane at Christmas. Tis the season of goodwill to all men and you’re in the holiday spirit, enjoying office parties and deciding what tasty treats are...
by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Sep 2, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
