by Kate Hartley | Aug 24, 2018 | Health, Weight Loss
The Healthy Benefits You Need To Know About Bentonite Clay Bentonite Clay: why every health guru needs it in their closet! I recently mentioned me using Bentonite clay in helping get through a tummy upset. In fact, it’s something I use regularly to maintain healthy...
by Kate Hartley | Aug 5, 2018 | Health, Weight Loss
9 Simple Ways to Eat Clean and Save Money Ever since I became more aware of how to eat clean and fuel my body with most of the GOOD stuff, I’ve had resistance from people saying that it costs more to eat healthily. You know what? It can do, but if you organise...
by Kate Hartley | May 30, 2018 | Main Course, Omniverous, Weight Loss
Zoodles with Lime Prawns I had no idea how much I was going to LOVE zoodles! I’m currently in a nutrition mindset program where we help people reach their ideal weight purely by making changes to their mindset, without the need for exercise. As you can well...
by Kate Hartley | May 26, 2018 | Fitness, Health, Weight Loss
Why You Need To Boost Up With Refeed Days Why You Need To Boost Up With Refeed Days If you workout regularly or if you follow one of my favourite workout programmes you’ll have heard of refeed days. It’s when you specifically increase your calories for one day by...
by Kate Hartley | May 13, 2018 | Brain Health, Fitness, Health, Weight Loss
How to Easily Boost your Immune System Health How to Easily Boost your Immune System Health What do you think of first when it comes to supporting your immune system? Do you think of: Adding vitamins to your diet? Getting more sleep? How to eat clean? Trying to...
by Kate Hartley | May 3, 2018 | Health, Mental Health, Psychotherapy, Self-development, Therapy, Weight Loss
How to Recognize Emotional Eating and Proven Strategies to Help How to Recognise Emotional Eating and Proven Strategies to Help How many times have you eaten something for another reason other than because you were hungry? I’d hazard a guess at quite often. I’ve...
