by Kate Hartley | May 26, 2018 | Fitness, Health, Weight Loss
Why You Need To Boost Up With Refeed Days Why You Need To Boost Up With Refeed Days If you workout regularly or if you follow one of my favourite workout programmes you’ll have heard of refeed days. It’s when you specifically increase your calories for one day by...
by Kate Hartley | May 13, 2018 | Brain Health, Fitness, Health, Weight Loss
How to Easily Boost your Immune System Health How to Easily Boost your Immune System Health What do you think of first when it comes to supporting your immune system? Do you think of: Adding vitamins to your diet? Getting more sleep? How to eat clean? Trying to...
by Kate Hartley | Apr 29, 2018 | Brain Health, Fitness, Health, Weight Loss
4 Simple Ways To Get The Most Out Of Your Rest Day When we’re following a workout programme, particularly if we’re relatively new to exercising, it’s important to schedule in a rest day to allow our body to fully recover. And that rest day really should be a day of...
by Kate Hartley | Feb 3, 2018 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Weight Loss
Do You Know Why You Need To Prioritize Sleep? Do You Know Why You Need To Prioritize Sleep? A good night’s sleep is so vital to our health, because it’s during our Zs hours that our bodies get on with a long list of inner housework and when you’re...
by Kate Hartley | Jan 7, 2018 | Brain Health, Fitness, Health, Mental Health
How you need exercise to be your best and vibrant you There are lots of great reasons to exercise. Your physical body gets conditioned and fit. What’s more, your heart gets healthier and it helps you keep the weight off. But exercise is so much more! It keeps...
by Kate Hartley | Dec 8, 2017 | Fitness, Health, Recipes, Vegan, Vegetarian
My Top 6 Smoothie Boosters Most of us take little convincing of the benefits of adding a daily smoothie to our diet to boost our immune systems and keep us healthy and functioning well. I’ve recently added a daily dose of dense nutrition to my diet consisting of a...
