by Kate Hartley | Mar 3, 2018 | Health, Weight Loss
How to make your insides pHabulously clean, lean and healthy How to make your insides pHabulously clean, lean and healthy Are you acid or alkaline? Have you ever considered that you might be able to influence the pH balance of your body? What’s more, did you...
by Kate Hartley | Feb 3, 2018 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Weight Loss
Do You Know Why You Need To Prioritize Sleep? Do You Know Why You Need To Prioritize Sleep? A good night’s sleep is so vital to our health, because it’s during our Zs hours that our bodies get on with a long list of inner housework and when you’re...
by Kate Hartley | Jan 13, 2018 | Brain Health, Health, Self-development
5 Powerful Reasons To Be Part Of A Successful Community I wanted to write a post about the benefits of belonging to a successful community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find...
by Kate Hartley | Jan 7, 2018 | Brain Health, Fitness, Health, Mental Health
How you need exercise to be your best and vibrant you There are lots of great reasons to exercise. Your physical body gets conditioned and fit. What’s more, your heart gets healthier and it helps you keep the weight off. But exercise is so much more! It keeps...
by Kate Hartley | Dec 12, 2017 | Brain Health, Health
5 Healthy Reasons To Boost Your Day With Lemon Water Do you love lemons? I use lemons, not only in my drinks, but in my cooking too. I start every day off with a pint of lemon water. Why? Because it’s EXCELLENT for my good health. When you join a health and...
by Kate Hartley | Dec 8, 2017 | Fitness, Health, Recipes, Vegan, Vegetarian
My Top 6 Smoothie Boosters Most of us take little convincing of the benefits of adding a daily smoothie to our diet to boost our immune systems and keep us healthy and functioning well. I’ve recently added a daily dose of dense nutrition to my diet consisting of a...
