by Kate Hartley | May 3, 2018 | Health, Mental Health, Psychotherapy, Self-development, Therapy, Weight Loss
How to Recognize Emotional Eating and Proven Strategies to Help How to Recognise Emotional Eating and Proven Strategies to Help How many times have you eaten something for another reason other than because you were hungry? I’d hazard a guess at quite often. I’ve...
by Kate Hartley | Feb 3, 2018 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Weight Loss
Do You Know Why You Need To Prioritize Sleep? Do You Know Why You Need To Prioritize Sleep? A good night’s sleep is so vital to our health, because it’s during our Zs hours that our bodies get on with a long list of inner housework and when you’re...
by Kate Hartley | Jan 13, 2018 | Brain Health, Health, Self-development
5 Powerful Reasons To Be Part Of A Successful Community I wanted to write a post about the benefits of belonging to a successful community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find...
by Kate Hartley | Dec 23, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How to Stay Sane at Christmas The festive season is upon us again and you need to have a strategy to help you stay sane at Christmas. Tis the season of goodwill to all men and you’re in the holiday spirit, enjoying office parties and deciding what tasty treats are...
by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Oct 22, 2017 | Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
